How to Make Korean Braised Mackerel Recipe (Godeungeo-jorim) – A Flavorful and Healthy Seafood Dish

What is Godeungeo-jorim?

Godeungeo-jorim is a traditional Korean seafood dish made with mackerel braised in a sweet and savory sauce. This flavorful and nourishing dish is a favorite among Korean home chefs, both young and old. The name “Godeungeo-jorim” translates to “fried mackerel,” referring to the way in which the mackerel is cooked in a flavorful and aromatic sauce.

How to Make Godeungeo-jorim

Creating this tasty and healthy meal is simple and only requires a few easy steps.

To begin, marinate mackerel in a mixture of garlic, pepper, and soy sauce for 10 minutes.
Meanwhile, prepare the sauce by combining ingredients such as soy sauce, vinegar, and honey in a small pot.
Add the marinated mackerel to the sauce, cover, and cook over medium heat for 10 minutes.
Remove the lid, reduce the heat and allow the sauce to thicken, stirring as needed.
Once the sauce has thickened to your desired consistency, remove from the heat and enjoy!

Health Benefits of Godeungeo-jorim

Not only is Godeungeo-jorim a delicious and flavorful dish, it is also very healthy. Mackerel is an excellent source of omega-3 fatty acids, which are important for cardiovascular health. The sauce for this dish is also packed with nutrition, and is full of antioxidants and anti-inflammatory compounds.

More Information

If you are looking to learn more about authentic Korean recipes and cooking methods, be sure to visit Koreatownfood.com. You will find a wealth of resources, including cooking tutorials and tips on making the best Korean dishes. You’ll also find a wide selection of traditional ingredients, from gochujang to kimchi!