Korean Steamed Eggplant Recipe-A Healthy and Tasty Side Dish

Are you looking for a delicious yet healthy side dish for your next Korean meal? Look no further than the steamed eggplant dish. This popular side dish is both easy and quick to make. The combination of fresh eggplant, garlic, and flavorful sauce makes this dish stand out.

Ingredients

To make this delicious side dish, you need a few ingredients: eggplant, garlic, sesame oil, soy sauce, green onions, and sesame seeds (optional).

Instructions

Start by cutting the eggplant into cubes and then steaming them until they are softened. Remove the eggplant and discard the stems. In a pan, add sesame oil, garlic, and eggplant. Sauté everything until the garlic is lightly browned and eggplant is cooked. Add in soy sauce and green onions and sauté everything until all the liquid has been absorbed. Lastly, sprinkle some sesame seeds (optional) on top and serve.

Why Is This Side Dish Healthy?

Eggplant is a low-calorie and low-fat vegetable, which means it contains little to no fat. It is packed with antioxidants that help protect your cells from damage from the environment. The combination of garlic and sesame oil add a burst of flavor and can help reduce cholesterol and triglyceride levels.

Conclusion

This steamed eggplant dish is the perfect addition to any Korean meal. It adds flavor and provides a healthy boost to your diet. Plus, its quick and easy to make so you don’t have to spend too much time in the kitchen. Plus, if you want to learn more or find some other delicious recipes, you can check out Korean Cuisine’s website. Enjoy!